At Amanah Psychology, we provide therapy for adults using an attachment-focused and systemic approach, recognizing the profound impact of relationships and environments on mental well-being. Our therapy is informed by trauma theory, acknowledging how past experiences shape present struggles.

Our therapy addresses a range of issues including anxiety, depression, ADHD, parenting challenges, relationship difficulties, racial violence, immigration transitions, identity exploration, self-esteem, trauma, interpersonal concerns, and workplace stress.

We specialize in serving Black, Indigenous, and People of Colour (BIPOC) community members, offering personalized therapy that respects and reflects your unique lived experiences. Our expertise includes addressing BIPOC mental health concerns such as racial trauma, intergenerational trauma, and identity-based issues. We also offer support for newcomers, immigrants, and refugees.

At Amanah Psychology, we provide counselling for children and teens with a focus on how their environment and relationships affect the way they think, feel, and behave. We explore these influences to uncover and address the root causes of their struggles, considering past experiences that may be impacting them. Every child is unique, so we use a range of methods tailored specifically to your child that can include: talking about emotions, EMDR (a technique for processing trauma), attachment work, behaviour support and strategies, or play and art to support you and your child. Our approach is holistic, meaning that we not only focus on the child's progress during sessions but also support parents and other significant people in the child's life to ensure comprehensive care.